RECLAIM YOUR ENERGY!

-J.R.



Science based: Feel confident knowing every recommendation is backed by science and designed to get REAL results.
I've done the research for you: I've reviewed over 370 scientific studies to cut through the noise and confusion about iron absorption and recovery- so you don't have to.
Skip trial and error: Imagine the peace of mind that comes from knowing you're doing exactly what YOUR body needs- without second-guessing or wasting time on methods that don't work.

Holistic: Learn how to support your body and mind with a holistic approach that addresses the root causes of low iron, not just the symptoms.
20 Modules: Access 20 easy-to-follow modules that cover everything about naturally raising iron levels, from nutrition and exercise to mindset and healing techniques, designed to support your whole-body recovery.
Deep Healing: Finally a program that treats you as a whole person - not just a set of symptoms- so you can experience real and lasting healing.

Save life's most valuable resource: Save time and stress with a course that's designed to be simple, actionable, and easy to implement.
Cheat sheets: Each module comes with downloadable cheat sheets, step by step instructions, and clear guidance to help you implement what you've learned effortlessly.
Quick references: Picture having everything you need at your fingertips- organized, easy to access, and ready to help you take action right away.


Reduce the Emotional Charge Around Food: Knowing what to eat is one thing, but learning how to truly nourish your body without fear or shame is life changing.
Finally Master Your Nutrition: In Food Freedom, you'll learn how macronutrients, micronutrients, and fiber work together to fuel your body and brain - and be able to make optimal food choices without counting calories, weighing food, or falling into diet culture traps.
Understand Your Body: Picture actually feeling confident in your food choices and be free from restrictive rules- knowing exactly how to nourish your body in a way that feels good and supports lifelong health.

Get Fit: Stay active and achieve your fitness goals without risking further iron depletion.
Tailored to Your Goals: Get 4 iron safe workout programs tailored to your fitness goals- whether you want to build strength and muscle, maintain overall health, or fit exercise into a busy schedule with limited time and equipment- I got you covered!
Learn From an Experienced Coach: Finally get strong, capable, and confident with science based training from a coach with over 15 years of experience in the fitness, health, and wellness industry.

Recover Fast: Accelerate recovery while deepening your connection to your body.
Improve Your Relationship with Your Body: Experience guided meditations designed to teach you the language of your body, helping you listen to and honor its signals while improving your relationship with yourself.
Feel At Home in Your Body: Imagine unlocking the ability to truly understand what your body needs - feeling empowered, in tune, and fearless as you heal faster than ever.


For years, I struggled with crippling fatigue, brain fog, mental health struggles, and constant exhaustion—only to be given generic advice that didn’t work. I knew something was missing.
After years of research, trial and error, endless supplements, and frustrating dead-ends, I finally uncovered the missing pieces—and when I applied them, everything changed. My energy came back, my brain fog lifted, and I felt like myself again.
I created The Low Iron Fix because I know how frustrating it is to feel stuck in a cycle of exhaustion with no clear answers. If you’ve been told that low iron is a life sentence, that healing takes years, or that fixing it requires expensive treatments and exhausting protocols—it's time to challenge everything you’ve been led to believe. The truth? With the right approach, restoring your iron levels can be faster, easier, and more affordable than you ever imagined.
With multiple certifications in functional health and fitness, and after learning from the world’s top coaches and experts, I’ve helped over 1,000 people reach their health and fitness goals—not just by giving them the right strategies, but by ensuring they can actually implement them.
With my background in psychology, I don’t just teach nutrition and fitness—I help people create real, lasting change. My method is built on incremental habit-building, strategically stacking behaviors in a way that makes them stick for life. But even more importantly, I help people uncover their real ‘why’ for healing. Because when you align with your true purpose and start seeing yourself as the person you want to become, transformation isn’t just possible—it’s inevitable. That’s exactly why The Low Iron Fix is designed to be simple, sustainable, and science-backed, helping you step into the healthiest, strongest version of yourself.
✔ 15+ years of experience in health, nutrition, and fitness
✔ Coached over 1,000 people since 2010
✔ Trained with top experts in behavior change and strength and conditioning
If you’ve tried everything and still feel exhausted, you’re not broken—you just haven’t been given the right strategy yet. That’s exactly why I built The Low Iron Fix, and I can’t wait for you to experience the transformation for yourself.
People who are willing to go deep into understanding iron deficiency so they can achieve results for life.
People who value holistic healing and science-backed wellness practices.
People who are ready to take action so they feel better fast.
Allied health professionals who want to help their clients heal quickly and naturally.
Resolving Physical AND Mental Symptoms.
Understanding Who is at Risk and Why.
Iron Absorption Do's and Don'ts.
How Iron Hinders Weight Loss and What To Do About It.
Using Psychology To Boost The Body's Natural Ability To Heal.
How To Avoid Engulfment While Living with a Chronic Illness.
And SO MUCH MORE!!!
You aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You do not want to understand iron deficiency or its impact on all areas of your life.
People who want short term fixes rather than learning the principles that can support healthy iron levels for life.
Those with pre-existing genetic or medical conditions like pernicious anemia, hereditary spherocytosis, G6PD, or sickle cell anemia.

Your body wants to heal — it just needs the right support.
When your energy returns, so does your fire — your creativity, your laughter, your power to show up for the people and dreams that matter most.
The world needs you authentically empowered, vitally alive, and truly well.
You deserve to live a life that’s big, full, and beautifully yours.
Start The Low Iron Fix today and get Food Freedom free — two complete programs designed to restore your vitality, reignite your spark, and help you fall in love with life again.