Understand Low Iron Through a Wellness Lens
A research-backed, educational wellness course for women who want to explore how iron intake, nutrition timing, and daily habits influence energy, mood, and overall well-being.
Educational program. Not medical advice. For informational purposes only.
You're in the Right Place
Low iron is commonly misunderstood and rarely explained clearly — yet so many women are curious about how iron intake relates to overall wellness.
If you've ever suspected that iron might be part of your story, but felt overwhelmed or confused about where to start…
You're right where you need to be.
The Low Iron Fix is a gentle, science-based, lifestyle-focused course that helps you understand the research around iron and wellness in a clear, supportive way.
Why Iron Matters
Iron plays a vital role in your body's most essential functions
What You'll Learn Inside The Low Iron Fix
Iron 101
How it works in the body — ferritin, transferrin, absorption, hepcidin — explained simply and clearly.
What Influences Low Iron
Research-based factors like food pairings, timing, inhibitors, enhancers, and lifestyle choices.
Understanding Iron-Related Labs
A clear, educational breakdown of ferritin, saturation, and CBC components for informed conversations with your healthcare provider.
Food + Lifestyle Strategies
How specific cooking methods, pairings, and daily rhythms can support overall wellness.
Iron + Mental Well-being
What the research shows about nutrition's role in overall wellness.
Building a Sustainable Plan
How to bring everything together into a lifestyle that supports long-term wellness — not perfection.
What's Included
🌟 The Bonuses That Make This Offer Unreal
When I created The Low Iron Fix, I wanted it to be a complete wellness reset — one that supports your energy, your mind, your habits, and your relationship with food.
🍽️ The Food Freedom Course $397 Value — FREE
The full, premium emotional-eating, cravings, and habit-change program clients and coaches have been asking for. This program alone is worth more than the price of LIF.
✨ 10 Mind–Body Meditations $97 Value — FREE
Grounding, regulation-focused practices that help you calm your nervous system, reconnect with your body, reduce overwhelm, and shift your emotional state.
💪 4 Energy-Aware Workouts $108 Value — FREE
Iron-friendly, nervous-system-aware workouts that help you stay active without pushing through exhaustion. Perfect for building sustainable strength.
📘 Complete Cheat Sheet Library $47 Value — FREE
Beautiful, minimalist quick-reference guides for each course module — so you can track progress, remember key takeaways, and never have to rewatch videos.
Meet Your Coach
15+ Years in Holistic Fitness, Health & Wellness
I've spent over 15 years helping people rebuild trust with their bodies, understand their habits, and create sustainable, science-supported routines that actually fit their lives.
My own journey learning about iron and wellness began years ago, when I felt exhausted and overwhelmed. After reviewing hundreds of studies and experimenting with nutrition timing, things finally started making sense.
The Low Iron Fix was born from that experience: a desire to create an educational, shame-free resource that simplifies the science and helps women feel informed, supported, and empowered.
You Deserve to Understand Your Body
You deserve to feel supported, calm, and confident. And you deserve an educational resource that respects your intelligence and honors your journey.
Educational program. Not medical advice. For informational purposes only.